Sound Bite 2: Scaling Back Social Media, Grayscaling Your Phone, Human Beings Being Human, and More.

Sound Bite for the Week of March 23rd, 2018

  • Quote to Ponder: “Do your little bit of good where you are; it’s those little bits of good put together that overwhelm the world.” - Desmond Tutu

- Main Topic of the Week: 

  • Social Media: its effects, how to detox, and more.

- Actionable Tip of The Week: 

  • Grayscale-ing your smartphone

https://lifehacker.com/change-your-screen-to-grayscale-to-combat-phone-addicti-1795821843

https://www.heatware.net/cell-phones/quickly-enable-greyscale-galaxy-s6/

- Crazy-Awesome Health Nugget of the Week:

  •  It turns out we’re not fully human! (spoiler alert: we’re actually only a tiny fraction). 

- Listener emails or questions of the week.

  • Continue to write in to bowlfulofsoulpod@gmail.com !!!
  • Android users: you can use Podcast Connect to listen to anything on apple podcasts, including this show!

- Bowl of the Week:

  • James’s Staple Smoothie Bowl:
    • Smoothie base: 
      • 1/2 avocado
      • 1 frozen banana
      • 1 cup fruit (mango/pineapple/berries)
      • 2 cups nut milk
      • 3 leaves kale, 1.5 cups/handful baby greens
      • 1 tbsp maca powder
      • 1 tbsp nut butter
      • 1 scoop green supplement
    • Toppings:
      • granola
      • nut butter
      • goji berries
      • seeds (chia, pumpkin, hemp, flax, etc.)
      • coconut flakes
      • cacao nibs
      • 1/2 banana sliced
      • anything you find tasty and makes you feel good :)